![]() Physical fitness can be modified through regular physical activity and exercise. Physical fitness measures are closely allied with disease prevention and health promotion, thus it is common and appropriate to measure components of physical fitness before preventive and rehabilitative programs. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" The degree to which people have these attributes can be measured with specific tests. Physical fitness is a set of attributes that are either health- or skill-related. ![]() ![]() A boy performing Illinois agility testing ![]()
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